The Breakup Guide

Your 21-Day Intentional Reset

YOur self-led reset for clarity, confidence & real change - With out the pressure. 

A journal-style, evidence-based workbook blending psychology, nervous system tools, craving cycles, somatics, and mindful rituals — designed to help you shift your habits,

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What you Get inside 

21 Micro-Chapters  -  (one a Day)

Small, digestible lessons that help you: understand your habits. identify your cravings. shift your self-talk. build emotional tolerance. rewrite patterns - create daily rituals.

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Tools that actually work

You’ll learn:

DBT: distress tolerance + emotion regulation

EFT tapping scripts

Craving cycle psychology

Nervous system grounding

Somatic shaking + breathwork

Narrative reframing

“Emergency Moments” toolkit

Morning & evening reset rituals

The science behind habit change

📝 Journal Prompts You’ll Actually Use

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Designed to help you go from
“I don’t know where to start” → “Oh shit… that’s why I do this.”

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This is for the soul who…

  • You want to cut back, quit, or reset your relationship with weed, alcohol, scrolling, or escape habits
  • You've tried “taking a break” but keep relapsing
  • You're tired of disappointing yourself
  • You feel the nudge to change but DK how
  • You want to walk into 2025 feeling clear, calm, grounded, and proud
  • You want a step-by-step system, not guesswork
  • You're curious about what’s possible when you stop numbing
  • You want to actually remember this chapter of your life

Why a Self-Led Guide Works

If you prefer moving at your own pace - without pressure - this is the perfect entry point. You can start anytime, redo it, skip around, or use it as a support companion to your lifestyle shift.

✨ Upgrade Options (Optional)

If you want more support, you’ll also see optional upgrades after checkout:

🌿 Community Circle
Weekly calls + group chat + live meditations + emotional support + accountability.


🌿 1:1 Coaching
Personalized guidance, somatic support, habit rewiring, and a plan built for your nervous system.

These are optional, no pressure.

A lil money perspective

Most people spend $150–$500 a month on weed/alcohol…
 

This guide is $44 once - and helps you understand the why behind your habits so you stop repeating cycles.

This isn’t an expense. It’s a reset button.

$44

I’m Ready for the 21-Day Reset Guide

Instant Delivery - As soon as you check out, you’ll receive:

a downloadable PDF guide - a welcome email - a prep ritual - optional next steps for deeper support

LEts fucking go